Here you will find a list of past Fish recipes featured in Rock Surf and Deep Magazine. Tell your wife about this section of our website and she will tolerate your passion for fishing a little more or even better use these recipes and surprise your wife (just before asking ''permission'' for the next trip or the new reel).

 

Pan Fried Shad topped with Spiced Mushroom Sauce Download Recipe Shad is one of the most commonly caught shoal fish on our coast and is also considered one of the best eating fish. It has a reasonably strong fish tang due to the high oil conten...
Shad is one of our best eating fish and can be prepared in many ways. I have added a twist to this recipe by adding ground sundried tomato into the batter.   PREPARATION TIME Cooking time: 8 min Ready in: 38 min Recipe yield: 4 portio...
Mullet Fillets  grilled in Chinese sushi spice with lemon and ginger butter on rocket salad   Mullet is one of the most common bait  fish on our coast and also one of the most underrated eating fish. It has a very subtle taste...
These fishcakes make a nice main course. For this recipe I have used monkfish, but you can use any fish you have and it�s a good way to use up fish trim from fillets. The fishcakes can be made up in batches and, once prepped, can b...
Kob dusted in paprika topped with lemon, honey and mustard, on a bed of sliced cucumber, green beans and red onion salad Ready in: 60 minKob is one of the most common table fish caught on the South African coast. It is a very versatile fish and ha...
This is a fantastic way to add loads of flavour and texture to a fish dish – you can use any fish from tuna to salmon, as well as any white fish. The soy adds the saltiness and the lemon and sugar add the sweet-and-sour piquancy to give a round...
Recipe July  There are a variety of chowders made in various ways using different ingredients, ranging from corn to most varieties of seafood, including the world-famous clam chowder. Chowders derive their name from the word jowter, that mean...
Recipe April 2013 Shallow-fried grunter on root vegetables in a West African pepper sauce I ate this dish for the first time in Gambia on a fishing trip in the late nineties and the tomato sauce made the dish for me. The refrigeration and hygie...
Recipe March 2013 Sesame-coated gurnard on wok-fried sweet-and-sour vegetables This is a fantastic way to add loads of flavour and texture to a fish dish – you can use any fish from tuna to salmon, as well as any white fish. The soy ...
Recipe May Pan-grilled mackerel with lemon, parsley and grain-mustard dressing Mackerel is a fish packed with healthy Omega 3 oils. Due to the high oil content, it also comes with a strong fish flavour you either love, or you reach for a s...
Recipe June This curry can be made in advance and left to simmer, infusing the flavour into the prawns. I have used whole prawns for this dish but you can use prawn meat or even a firm-fleshed fish like monk or kingklip instead of the prawns or cr...
Calamari has a mild fish taste and can be dusted with all types of seasoning to influence the flavour. Adding Thai green curry or fresh chilli and coriander to the batter before frying the calamari adds a fantastic bite to the dish; for those who pre...